Why Women Should Consider Protein Shakes

When you think of protein shakes, you may think of large men with bulky muscles. While bodybuilders and weightlifters can certainly benefit from consuming protein shakes, so can the average American woman! Here’s what you need to know about the benefits of Herbalife...

How to calculate Total Calorie Allowance

To manage weight properly, we need to understand how calories figure into how much we weight or fat we have on our body. This all begins with being able to appropriately record our total calorie allowance. Total Calorie Allowance – is the maximum number of calories...

Tips to Keep Your Weight Loss on Track

The want and need are there, but keeping your weight loss goals on track is an uphill battle after a few weeks. As each day passes, life’s normal complications interfere with your daily path. Here are a few tips to keep you on track to succeed in a weight loss goal...