Calculating Calorie AllowanceTo manage weight properly, we need to understand how calories figure into how much we weight or fat we have on our body. This all begins with being able to appropriately record our total calorie allowance.

Total Calorie Allowance – is the maximum number of calories you can consume in one day to maintain your current weight. It’s very easy, but most people do not know how to do this correctly.

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Wake up in the morning, before you eat or drink anything, stand on a scale and record your body weight.

Now, we’re going to take that weight number and multiply it by one of two numbers. (12.5 or 15)

12.5 represents a day you plan to do a little activity.

15 represents a day you plan to do a lot of activity.

If you weigh 150 pounds:

150×12.5=1875

150×15=2250

The 1875 or 2250 represent your total calorie intake for that day to maintain your weight. If you’re looking to lose 20 to 40 pounds, focus on these calculations first.

To effectively manage your weight to a level you’re much more comfortable, you will need to cut your total calorie allowance by 10% to 30% per day. No more than 30% per day!

So, if you’re day is to go to work, sit at a desk for 8 plus hours and come home make dinner and spend the night watching TV. We would use multiplying your weight by 12.5.

Calculating Calories In and Job

If its 1875 total calorie allowance:

10% reduction from total calorie allowance

1875x.90=1687.5

20% reduction from total calorie allowance

1875x.80=1500

30% reduction from total calorie allowance

1875x.70=1312.5

If you work at a job that requires you to be on your feet, or you go to the gym for a workout. We would use multiplying your weight by 15.

If its 2250 total calorie allowance:

10% reduction from total calorie allowance

2250x.90=2025

20% reduction from total calorie allowance

2250x.80=1800

30% reduction from total calorie allowance

2250x.70=1575

Try to get in the habit of taking your weight every day, recording it in a spreadsheet and staying below your calorie intake. As you do this, you’ll pick up momentum and more and more weight (specifically fat) will begin to reduce itself.

Stop Wasting Time with Calorie Counting

Stop Wasting Time Get Started County Calories

Seeking all the facts on calorie counting will delay getting started. The best advice is to stop wasting time and get started today. You don’t need any special apps or complicated calculators to find the perfect calorie calculation. Get started, learn as you go, keep track of progress and look back to see what you could have done differently to better the results.

Use the calculation from this post while you form the habit of managing your calories every day.

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