Nothing builds a body like protein. If you’ve been bodybuilding for any length of time, you are well aware that adequate protein intake can do wonders for your growth and development. However, many Americans struggle to get the right amount of protein in their diets.
What can be done to improve your protein consumption when you don’t have the time or taste to sit around eating steak and tofu all day? Consider an Herbalife protein shake or similar product to add much-needed body-building material to your diet.
Top-Quality Protein Only!
So, you know you need protein – but how and where should you get it? There are many sources of protein to choose from. Most people elect to go with meat or other animal products, due to their natural richness in protein. However, these products can also be high in fat and cholesterol.
There are also many plant-based protein sources that are suitable for vegan or vegetarian diners. Whey protein is another common source, used in many protein shakes and mixes to provide natural protein without major fat or bulkiness.
How Much Protein Do I Need?
There is a lot of confusion about how much protein is right for a bodybuilding adult to consume. The general rule of thumb is one to one: one gram of protein daily for each pound of current body weight. If you currently weigh 190 pounds, you should consume 190 grams of protein daily for optimum muscle growth.
Keep in mind, these numbers are for active, strength training adults. Those who are looking to cut calories and fat may not be able to consume as much protein. Thankfully, though, protein shakes make it possible to have the best of both worlds, so you can watch your waistline and your muscle growth, too.
Consuming Your Protein on Schedule
Now that you know how much protein you need and how to get it, when should you be consuming it? Most experts recommend eating or drinking your protein after a workout. This is because the body is rebuilding muscle tissue that might have been damaged during a workout at this time. Supplying it with protein during this time allows it to have the building blocks it needs to reconstruct and bulk up those muscles.
Talk to your doctor about adding the Herbalife protein shakes available at Herbalzilla. With an extensive selection, you have your choice of how you want to get your daily protein in. So, what are you waiting for? Grab a mixer and your favorite flavor and start adding more muscle!