There are several benefits to taking Herbalife protein powder. For one, it is an easy way to get your daily dose of protein and other nutritional vitamins and minerals. If you have a busy lifestyle, it can be hard to get healthy foods in your diet. Protein is essential to weight management and crucial to muscle growth and retention. Protein can make you feel full longer and even reduce blood pressure and cholesterol. It can also help to speed up your recovery time and help repair damaged muscles.
Taking protein after a workout can reduce muscle damage and improve muscle protein synthesis. It is recommended that you get 46 grams daily if you are over the age of 19 and 56 grams for men. There are different types of protein such as whey, casein, hemp, pea, and soy, but they all deliver protein-boosting benefits although, their benefits may differ slightly. For example, whey is a complete protein since it contains all of the amino acids that your body needs.
Casein is rich in glutamine which is an amino acid powerhouse. Soy is a great alternative if you do not consume dairy. Pea protein is a good option if you are avoiding soy and dairy and hemp is rich in fatty acids. It is also a great option if you have a soy or dairy allergy. If you would like to find out more about how Herbalife protein powder can benefit your health, be sure to contact herbalzilla.com or visit their website at herbalzilla.com today!